5 Tips to Help You Find a Family Doctor

5 Tips to Help You Find a Family Doctor

Finding a family doctor or a specialist can be a bit intimidating.  You can ask your family, friends or colleagues for a recommendation but you should also do your own research when it comes to finding a doctor.  Where do you begin and what kinds of things should you look for?  Here are 5 tips to help you find a family doctor.

What are their credentials?

Most general practitioners will have standard credentials, some maybe specialized in family medicine.  If you are looking for a specialist then make sure they are board certified in their fields.  You also want to look into if they have privileges at your local hospital.  You can check with the state medical board to verify credentials.  You can also learn where they went to school, their certifications and how long they have been practicing.  Here is a guide to their credentials.


Are their offices convenient for you?  If you are looking for a specialist many work out of a hospital, you can also look into the reputation of the hospital.  There are plenty of sites online that will rate a hospital.  You need to determine how far you’re willing to travel.  Most people can find a family doctor locally, specialists my require you to do some traveling.


If you have ongoing medical conditions then there is nothing wrong with wanting a doctor with experience in treating them.  Look for a physician who has the experience but also keeps up to date on what research is being done.  You can find one that does both.


This may not be a factor for you, but for some women who are looking to have annual physicals done may prefer a female doctor.  The same goes, some men may prefer to discuss issues with a male doctor.  There is nothing wrong with having a preference, visiting your doctor should make you feel comfortable.  However you choose in the end just make sure that your doctor is qualified in their field.


When it comes to your family doctor you need to be extremely comfortable in discussing some very personal issues with them.  This is every bit as important as their credentials.  Not only do they need to be able to treat your condition but you need to feel comfortable telling them about your condition.  They also need to be able to explain to you in terms that you can understand what is going on.  When you understand, you are far more comfortable making decisions about your treatment.

These are just some of the things that you want to take into account when you are looking for a family physician, hopefully these 5 tips to help you find a family doctor prove successful for you.

Signs that You are Nutrient Deficient that You Shouldn't Ignore

Signs that You are Nutrient Deficient that You Shouldn’t Ignore

You need a healthy diet to give you the nutrients and energy you need to function everyday.  Your, muscles and cells need the right ingredients to develop, when you aren’t eating right you will start to see the effects on your everyday life.  There are signs that you are nutrient deficient that you shouldn’t ignore.  Here are some of the ways your body tells you it is time to start eating better.

Pale Skin

Some people have naturally pale skin but if you abnormally pale it may be an indicator of an iron deficiency.  Iron is one of the components needed for the production of red blood cells.  When you are lacking in iron the red blood cells you do produce are smaller and they don’t have as much hemoglobin.  Less hemoglobin makes the skin around your eyes and around mucus membranes paler.  You can easily boost your iron levels with iron rich foods like liver, spinach, some lentils or you can opt to use supplements.

Dry and Cracked Lips

Dry and cracked lips can be caused by a couple of things, the first being dehydration and we often get dry cracked lips in the wintertime.  Cracked lips can also be an indication that you aren’t getting enough riboflavin.  The lack of riboflavin can cause dry lips with cracks in the corners of your mouth.  You can also experience an inflamed tongue and mouth.  You need to get this condition treated right away, if you don’t you can end up with nerve damage.  The nerve damage can cause tingling in your toes and fingers.  You can get riboflavin from eggs, almonds, broccoli and salmon.

Dry Skin

If you live in the northern part of the world then dry skin is fairly normal throughout the winter.  However if it is happening all year round or it is abnormally dry it may be an indicator that you need some Omega 3’s in your diet.  You have a lipid barrier in your skin that keeps out toxins and germs but it also keeps the moisture that you need in.  But, when you aren’t getting enough Omega 3 fatty acids your skin loses that lipid barrier and you end up with very dry and scaly skin.  If you want to add more Omega 3’s to your diet then start with adding salmon, sardines, mackerel, walnuts and flaxseeds.

Bleeding Gums

Bleeding gums can be a sign of two different conditions and both need to be addressed right away.  The first is that you have gum disease, you need to contact your dentist and schedule an appointment right away.  Gum disease can cause tooth loss and lead to more serious illnesses such as heart disease.  The second condition it could indicate is that you are deficient in Vitamin K.  Vitamin K helps with blood clotting and stops bleeding after a cut.  You can find Vitamin K in dark leafy green vegetables like spinach or swiss chard.